Standing Tall
Posture Correction
Realigning the body to reduce strain and improve confidence.
Understanding Posture Correction
Good posture is about more than just looking confident; it's about structural efficiency. When your body is aligned, your muscles work less to hold you up. Poor posture—slumping, forward head, rounded shoulders—forces your muscles to work overtime, leading to chronic fatigue and pain. At Shepherd's Touch, we don't just tell you to 'stand up straight.' We release the tight muscles that are pulling you down and activate the weak ones that should be holding you up.
Posture is often a battle between tight muscles and weak muscles. For example, in 'Upper Crossed Syndrome' (common in desk workers), the chest and upper neck muscles are tight, while the mid-back and deep neck flexors are weak. No amount of willpower can overcome this imbalance for long. We use a structural integration approach to lengthen the short, tight muscles (like the pecs) so that your body can naturally fall back into alignment without constant effort.
Chronic neck and back pain
Fatigue, especially at the end of the day
Frequent headaches
Rounded shoulders or forward head carriage
Our Therapeutic Approach
We don't just chase symptoms. We use targeted modalities to address the source of
your tension.
Structural Integration
Systematically releasing the fascial restrictions that hold the body in poor alignment.
Pectoral Release
Opening the chest to allow the shoulders to roll back naturally.
Core Activation
Teaching you how to engage deep core muscles to support the spine.
Ready to Find Relief?
Standing tall shouldn't be a struggle. By restoring your body's natural balance, we can help you move with greater ease, breathe more deeply, and project confidence to the world.
New Client Relief Special
$49 $85
60-Minute Targeted Massage
Direct relief for the tight muscles and locked joints that keep stealing your mobility.
Wellness Screening
We don’t guess. We map out how your muscles, posture, and habits are fueling pain — so we address the source.
Pain Relief Roadmap
Gives you a simple plan so the relief lasts — not just a quick fix.
*Limited availability. Valid for first-time local residents of Cochise County.
103 Turquoise St, Bisbee, AZ 85603
(520) 346-0584
License: MT-28731
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