Carrying the Weight of the World
Neck & Shoulder
Pain
Relief for tension headaches, stiff necks, and the stress we carry in our shoulders.
Understanding Neck & Shoulder Pain
In our modern world, neck and shoulder pain has become an epidemic. We spend hours hunched over computers, looking down at phones, and driving in traffic. This 'forward head posture' places immense strain on the delicate structures of the cervical spine. The result is chronic tension, stiffness that limits your ability to turn your head, and debilitating tension headaches. At Shepherd's Touch, we specialize in melting away this 'tech neck' tension. We don't just rub the sore spots; we systematically release the muscles that are pulling your head out of alignment, giving you lasting relief and a feeling of weightlessness.
Your head weighs about 10-12 pounds. Ideally, it balances effortlessly on top of your spine. But for every inch your head moves forward—common when looking at screens—the effective weight on your neck muscles doubles. This forces the muscles of the upper back and neck (like the trapezius and levator scapulae) to remain in a constant state of contraction just to hold your head up. Over time, these muscles develop dense, fibrous knots called trigger points. These knots not only cause local pain but can refer pain up into the head, causing tension headaches, or down into the arms. We treat this by addressing the imbalance between the tight chest muscles pulling you forward and the overstretched back muscles trying to pull you back.
Chronic stiffness and limited range of motion in the neck
Pain that worsens after working at a computer
Numbness or tingling radiating down the arm
Our Therapeutic Approach
We don't just chase symptoms. We use targeted modalities to address the source of
your tension.
Releasing the Trapezius
The upper trapezius is the most common site for stress-related tension. We use kneading and compression techniques to flush out metabolic waste and soften the muscle belly, allowing your shoulders to drop down away from your ears.
Opening the Chest
Tight pectoral muscles pull the shoulders forward, locking you in a slump. We perform targeted stretching and release work on the pectoralis minor to open the chest, allowing your shoulders to naturally roll back into proper alignment.
Suboccipital Release
The small muscles at the base of the skull (suboccipitals) are often the source of tension headaches. We use precise, gentle pressure to release these muscles, often providing instant relief from head pain and eye strain.
Levator Scapulae Therapy
This muscle lifts the shoulder blade and is often responsible for the 'stiff neck' that prevents you from turning your head. We trace the muscle from the neck to the shoulder blade, releasing adhesions to restore full rotation.
Ready to Find Relief?
You don't have to live with the weight of the world on your shoulders. Neck pain and headaches are not a normal part of life, even if you work at a desk. By correcting the muscular imbalances that cause 'tech neck' and releasing the chronic tension patterns, we can help you feel lighter, taller, and pain-free. Experience the freedom of a neck that moves freely and a mind clear of tension headaches.
New Client Relief Special
$49 $85
60-Minute Targeted Massage
Direct relief for the tight muscles and locked joints that keep stealing your mobility.
Wellness Screening
We don’t guess. We map out how your muscles, posture, and habits are fueling pain — so we address the source.
Pain Relief Roadmap
Gives you a simple plan so the relief lasts — not just a quick fix.
*Limited availability. Valid for first-time local residents of Cochise County.
103 Turquoise St, Bisbee, AZ 85603
(520) 346-0584
License: MT-28731
© 2026 Shepherd's Touch. All rights reserved.