Calming the Storm
Migraine & Headache Relief
Natural reduction of frequency and intensity for chronic
headaches.
Understanding Migraine & Headache Relief
Migraines and chronic tension headaches can be debilitating, stealing days of your life and leaving you sensitive to light, sound, and movement. While medication can help manage the pain, it often doesn't address the triggers. At Shepherd's Touch, we focus on the musculoskeletal and nervous system components of headaches. By reducing muscle tension in the neck and shoulders and calming the nervous system, we can help reduce both the frequency and intensity of your headaches.
Many headaches, including migraines, have a trigger point component. Tight muscles in the neck (suboccipitals), shoulders (trapezius), and even the jaw (masseter) can refer pain directly into the head. Additionally, stress and poor posture can keep the nervous system in a state of high alert, making you more susceptible to triggers. Our approach combines trigger point therapy to release the physical knots with cranial-sacral techniques to soothe the nervous system.
Throbbing or pulsing pain, often on one side of the head
Tight band of pain around the forehead (tension headache)
Nausea or visual disturbances (aura)
Sensitivity to light and sound
Pain that starts at the base of the skull
Our Therapeutic Approach
We don't just chase symptoms. We use targeted modalities to address the source of
your tension.
Trigger Point Therapy
We identify and release active trigger points in the neck and shoulders that are known to refer pain to the head.
Cranial-Sacral Therapy
Gentle techniques to release restrictions in the craniosacral system, often providing profound relief for migraine sufferers.
Cold Stone Therapy
The application of cold marble stones to the face and neck can help constrict blood vessels and reduce the inflammation associated with migraines.
Stress Reduction
We incorporate relaxation techniques to lower your overall stress levels, raising your threshold for headache triggers.
Ready to Find Relief?
You don't have to wait for the next storm to pass. By proactively managing the physical and neurological triggers of your headaches, you can reclaim your time and your life. Let us help you find a natural path to a clearer, pain-free head.
New Client Relief Special
$49 $85
60-Minute Targeted Massage
Direct relief for the tight muscles and locked joints that keep stealing your mobility.
Wellness Screening
We don’t guess. We map out how your muscles, posture, and habits are fueling pain — so we address the source.
Pain Relief Roadmap
Gives you a simple plan so the relief lasts — not just a quick fix.
*Limited availability. Valid for first-time local residents of Cochise County.
103 Turquoise St, Bisbee, AZ 85603
(520) 346-0584
License: MT-28731
© 2026 Shepherd's Touch. All rights reserved.