Restoring Your Foundation
Lower Back Pain
Comprehensive care for chronic aches, stiffness, and spasms in the lumbar region.
Understanding Lower Back Pain
Lower back pain is the single most common cause of disability worldwide, and it affects nearly everyone at some point in their lives. Whether it's a dull, constant ache that makes standing difficult, or a sudden, sharp spasm that drops you to your knees, back pain strikes at the very core of your body's support system. At Shepherd's Touch, we see lower back pain not just as a 'bad back,' but as a signal that the complex system of muscles, ligaments, and fascia supporting your spine is out of balance. Our therapy goes beyond simple relaxation to structurally rebalance your pelvis and spine, providing deep, lasting relief.
Your lower back, or lumbar spine, supports the weight of your entire upper body. It is an engineering marvel, but it is also vulnerable. Most chronic lower back pain is not caused by a single traumatic event, but by the accumulation of micro-stresses over time. Prolonged sitting shortens the hip flexors, which then pull on the lumbar vertebrae. Weak glutes force the lower back muscles to work overtime. Poor posture creates imbalances that lock muscles into protective spasms. This 'cumulative trauma' creates a cycle of pain-spasm-pain that is difficult to break on your own. We address the entire kinetic chain—hips, glutes, and core—to treat the true source of your back pain.
Persistent dull ache or stiffness in the lower back
Muscle spasms that occur with sudden movements
Difficulty standing up straight after sitting
Sharp, stabbing pain that limits movement
Pain that radiates into the buttocks or upper legs
Our Therapeutic Approach
We don't just chase symptoms. We use targeted modalities to address the source of your tension.
Releasing the Psoas
The psoas muscle is a primary hip flexor that attaches directly to the lumbar spine. When it is tight from sitting, it pulls the spine forward, compressing the discs. We use specialized deep tissue techniques to access and release the psoas, often providing immediate relief to the lower back.
Unlocking the QL
The Quadratus Lumborum (QL) is a deep stabilizing muscle that often goes into spasm to protect the spine. We use trigger point therapy to release these 'knots,' allowing the muscle to lengthen and the spine to move freely again.
Gluteal Activation
Tight or weak glutes force the lower back to do all the heavy lifting. We work to release tension in the gluteus medius and minimus, restoring proper pelvic balance and taking the load off your lumbar spine.
Myofascial Decompression
We use slow, sustained pressure to stretch the thoracolumbar fascia—the thick sheet of connective tissue that covers the lower back. This improves blood flow, reduces stiffness, and allows the underlying muscles to slide and glide without friction.
Ready to Find Relief?
You rely on your back for everything you do. Don't let pain dictate your life. Our comprehensive approach to lower back pain addresses the root mechanical causes—tight hips, locked muscles, and pelvic imbalances—to restore your body's natural alignment. Whether you want to get back to gardening, playing with your grandkids, or just sleeping through the night without pain, we are here to help you rebuild your foundation.
New Client Relief Special
$49 $85
60-Minute Targeted Massage
Direct relief for the tight muscles and locked joints that keep stealing your mobility.
Wellness Screening
We don’t guess. We map out how your muscles, posture, and habits are fueling pain — so we address the source.
Pain Relief Roadmap
Gives you a simple plan so the relief lasts — not just a quick fix.
*Limited availability. Valid for first-time local residents of Cochise County.
103 Turquoise St, Bisbee, AZ 85603
(520) 346-0584
License: MT-28731
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