Gentle Touch for Deep Pain
Fibromyalgia Care
Specialized, compassionate therapy to manage widespread pain and sensitivity.
Understanding Fibromyalgia Care
Fibromyalgia is a complex and often misunderstood condition characterized by widespread musculoskeletal pain, fatigue, and tenderness. For those living with it, the pain is real, constant, and exhausting. Because the nervous system is in a state of heightened sensitivity, standard deep tissue massage can often cause flare-ups rather than relief. At Shepherd's Touch, we take a different approach. We specialize in gentle, nervous-system-focused therapy designed to calm the 'fight or flight' response, reduce pain signals, and improve sleep quality without overwhelming your body.
Fibromyalgia is believed to be a disorder of central sensitization, meaning the brain and spinal cord amplify pain signals. A touch that might feel firm to someone else can feel excruciating to a fibromyalgia client. This creates a vicious cycle: pain leads to poor sleep, which leads to more pain and anxiety. Our goal is to break this cycle. We use techniques that focus on the parasympathetic nervous system—the 'rest and digest' mode. By using slow, rhythmic, and broad-pressure strokes, we can signal safety to the brain, allowing the muscles to relax and the pain volume to be turned down.
Widespread pain and stiffness throughout the body
Chronic fatigue and non-restorative sleep
Anxiety and depression related to chronic pain
Extreme sensitivity to touch (allodynia)
Brain fog or difficulty concentrating
Our Therapeutic Approach
We don't just chase symptoms. We use targeted modalities to address the source of
your tension.
Myofascial Release
We use gentle, sustained pressure to release restrictions in the connective tissue (fascia). This is done without oil and without gliding, allowing us to melt restrictions without triggering a pain response.
Swedish Relaxation
Using long, flowing strokes (effleurage), we stimulate circulation and promote deep relaxation. This helps to flush out metabolic waste products that can contribute to muscle soreness while calming the nervous system.
Cranial-Sacral Therapy
This incredibly gentle technique works with the subtle rhythms of the cerebrospinal fluid. It is deeply soothing for the central nervous system and is often one of the most effective therapies for fibromyalgia pain.
Heat Therapy
We incorporate warm towels or stones to gently warm the muscles before working on them. Heat increases blood flow and tissue elasticity, making the massage more effective and comfortable.
Ready to Find Relief?
Managing fibromyalgia is a journey, and you need a partner who understands the unique needs of your body. We provide a safe, supportive space where you are heard and believed. Our gentle, compassionate approach helps you manage your pain, improve your sleep, and reclaim your quality of life. You deserve to feel comfortable in your own skin again.
New Client Relief Special
$49 $85
60-Minute Targeted Massage
Direct relief for the tight muscles and locked joints that keep stealing your mobility.
Wellness Screening
We don’t guess. We map out how your muscles, posture, and habits are fueling pain — so we address the source.
Pain Relief Roadmap
Gives you a simple plan so the relief lasts — not just a quick fix.
*Limited availability. Valid for first-time local residents of Cochise County.
103 Turquoise St, Bisbee, AZ 85603
(520) 346-0584
License: MT-28731
© 2026 Shepherd's Touch. All rights reserved.